Robert asks Healthy way to lose weight?I'm 14 and my according to a BMI calculator I am in the upper part of normal weight.What is the healthiest way to lose weight including an exercise schedule?I have a exercise bike, will that help?All details please.
Thanks in advance
What exercising schedule should I follow?karla answers:Eat well but only when hungry and not more than thrice a day.Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.To have more satisfaction out of ur food, Chew each morsel at least 32 times.This will also activate ur body to generate
staying healthy ...
Corey Taylor takes over Q101.1!
