For those of you who want to scrape the deposits of fat around the abdomen, following six secrets may help.This tip is a wise move there without having to perform liposuction.This tip is a tip-off from the book The Flat Belly Diet, written and Cynthia Sa*s Liz Vaccariello.They are the editor of health magazine Prevention.1.Eat by eating four meals each worth 400 calories each day.
2.Never let your stomach empty more than four hours.
3.Enter the type of foods that contain monounsaturated mono-unsaturated (MUFA) in your menu.Examples of foods that contain MUFA is nuts (including peanuts, cashews, almonds, Brazil nuts, nutmeg and pistachios) avocado, olive and other vegetable fat, peanut oil, olive oil and canola oil.
4.When under stress, your body produces the hormone cortisol, which will trigger the accumulation of fat in the abdomen.Therefore, learn to control stress so that your stomach successful downsizing program.
5.Establish and maintain your existence in a support group (support group) is strong.Find a friend as much as possible to discuss and share information.You can also find online support groups.
6.Get used to record and remember what you have to eat and how many in number
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